What about the technology addiction? There is no clear definition yet. Having a phone in your hand is not a problem. The problem is its overuse. The risk level is about 4 hours a day or more. Such behavior can have negative effects on a person and his surroundings.
If you haven't read Top Vision Magazine yet and are interested in the topic of digital balance, "turn" to page 36. There you will find an interview with an expert 🙂
How not to lose your mind in the current situation?
1. Information in reasonable measure
2. Stay calm
3. Don't be paralyzed by fear
4. Remember to keep living your life
5. Be prepared
Why is it so hard to break away from the online world? How to work with attention and concentration? You can find the answers in the interview below the link. Or further reasoning about
With the arrival of iOS 15 in the iPhone, the super digi well-being application Focus (Focus) also comes. It learns by our behavior on the phone, and by how
The recording of Wednesday's webinar with EPALE is on YouTube. Specifically here. It is a 70-minute lesson on my thinking, functioning and digital tools
At the beginning, I want to say that we all have it set up in our heads a little differently. I just found that social networks take more from me than they give. Abbreviation
If you like data, here are a few for digi wellbeing in the Czech Republic: Internet: 8.6 million users Facebook: 5.7 million users Instagram (owned by Facebook): 3.2 million users
What do social networks give you? And what do they take from you? If they give you more than they take, then everything is OK. But if they make you feel
Is the internet creeping up on you? Are you looking at screens more than you would like? You are not alone, we all deal with it! I have prepared 7 steps how to
