When NOT to use a cell phone
Blue light from electronic devices can affect our sleep. You can find out how and when to filter this light or avoid it completely in the article.
4. 10. 2023
Tag: digitální rovnováha
Digital Detox: How to Unplug and Find Balance
Being online all the time has a negative impact on our health. How to get out of it? A digital detox will help as a temporary or complete disconnection from digital technologies.
3. 7. 2023
Take a break between video calls
In general, long video calls can cause fatigue and stress because our brains have to work harder during a call than if we were meeting face-to-face.
7. 2. 2023
Don't stress about things outside of your sphere of influence
Sphere of influence and sphere of interest help to understand the extent of control and influence over different aspects of life. Try this psychological lesson and reduce your stress.
30. 1. 2023
How to disconnect for a while at Christmas
Christmas is here. It is best to spend them with those closest to you, in peace and at ease. How to do it and how to disconnect at Christmas? You can find tips in the article.
22. 12. 2022
Why I don't respond much on social media
When I put social network activity vs. creating something or spending quality time, so unfortunately he always loses the battle for my "resources".
27. 7. 2022
What about the technology addiction?
What about the technology addiction? There is no clear definition yet. Having a phone in your hand is not a problem. The problem is its overuse. The risk level is about 4 hours a day or more. Such behavior can have negative effects on a person and his surroundings.
14. 7. 2022
Interview for Top Vision
If you haven't read Top Vision Magazine yet and are interested in the topic of digital balance, "turn" to page 36. There you will find an interview with an expert 🙂
2. 5. 2022
How not to lose your sanity?
How not to lose your mind in the current situation?
1. Information in reasonable measure
2. Stay calm
3. Don't be paralyzed by fear
4. Remember to keep living your life
5. Be prepared
7. 3. 2022
A conversation about on/offline and the impact of technology on our lives
Why is it so hard to break away from the online world? How to work with attention and concentration? You can find the answers in the interview below the link. Or further reasoning about
19. 1. 2022
