Streaming surfing is a phenomenon that reflects our approach to entertainment. If you jump between shows on Netflix and end up not watching anything in its entirety, you're not alone.
Summer is coming. Time to catch your breath and enjoy the day off. The craziness won't start again until September. If you would like to learn something new even during the summer, try my video courses.
The Internet is all around us. We always have mobile phones at hand. Are we addicted to the internet? Can the trend of internet addiction be stopped?
Blue light from electronic devices can affect our sleep. You can find out how and when to filter this light or avoid it completely in the article.
Being online all the time has a negative impact on our health. How to get out of it? A digital detox will help as a temporary or complete disconnection from digital technologies.
In general, long video calls can cause fatigue and stress because our brains have to work harder during a call than if we were meeting face-to-face.
Sphere of influence and sphere of interest help to understand the extent of control and influence over different aspects of life. Try this psychological lesson and reduce your stress.
Christmas is here. It is best to spend them with those closest to you, in peace and at ease. How to do it and how to disconnect at Christmas? You can find tips in the article.
When I put social network activity vs. creating something or spending quality time, so unfortunately he always loses the battle for my "resources".
What about the technology addiction? There is no clear definition yet. Having a phone in your hand is not a problem. The problem is its overuse. The risk level is about 4 hours a day or more. Such behavior can have negative effects on a person and his surroundings.
