Thank you so much for being on my course. I really appreciate it. Good luck and see you again sometime!
Did you come up with anything after the course? Is there anything I should improve? Or do you have a great tip that needs to be shared?
Write, I will be glad! jsem@lukasbarda.cz
Luke
7 steps to get into (digital) well-being: https://lukasbarda.cz/ziskejte-kontrolu-nad-online
How to raise children in the online age: https://lukasbarda.cz/jak-vychovavat-deti-v-online-dobe
Tips and tricks on the techniques and tools I use:
- https://lukasbarda.cz/offline-and-happy-nastroje-bez-kterych-se-neobejdu/
- https://lukasbarda.cz/digi-pomocnici/
Video tutorial on Screen Time in iOS (iPhone): https://youtu.be/kl7Gqh-MfVA
Video tutorial on the Focus function in iOS (iPhone): https://youtu.be/ZbluuuZzzxg
Video interview about the basic rules of safety: https://www.youtube.com/watch?v=VKvqruB-R-Y
My digital ten rules:
- Overview / tools: Screen time (iOS: Screen Time / Android: Digital Balance)
- Overview / tools: Time worked (Toggle)
- Rules: Rule 8 to 18 (Supported focus modes)
- Rules: One place (habit of working and accessing things only from a laptop)
- Rules: Active mode (notifications off + emergency channel + Pomodoro)
- Rules: Expectations of people around you
- Tools: Focus modes and their filters (iOS: Focus / Android: Modes)
- Tools: 2 email applications (Separation of work and private world)
- Tools: Automation (iOS: Shortcuts / Android: Routines)
- Tools: Using anti-hook blockers (Momentum, Eradictor, Screenzen)
Tools, applications and extensions:
- Time worked measurement tool https://track.toggl.com/
- Content replacement and mental stopping apps https://www.screenzen.co/
- Forest app on Pomodoro https://www.forestapp.cc/
- Chrome Extension – Social Media Blocker https://chromewebstore.google.com/detail/news-feed-eradicator/fjcldmjmjhkklehbacihaiopjklihlgg?pli=1
- Chrome Extension – Momentum Bookmark Replacement in the Browser https://chromewebstore.google.com/detail/momentum/laookkfknpbbblfpciffpaejjkokdgca
Book tips:
-
- Irresistible https://www.databazeknih.cz/knihy/neodolatelne-365327
- Hooked: How to Build Habit-Forming Products https://www.goodreads.com/book/show/22668729-hooked
- The Child in the Network book https://www.databazeknih.cz/knihy/dite-v-siti-411738
- Digital dementia book https://www.databazeknih.cz/knihy/digitalni-demence-jak-pripravujeme-sami-sebe-a-nase-deti-o-rozum-198686
- The book Digital Minimalism https://www.databazeknih.cz/knihy/digitalni-minimalismus-425192
- The book Indistractable: How to Control Your Attention and Choose Your Life https://www.amazon.com/Indistractable-Control-Your-Attention-Choose/dp/194883653X
Document Tips:
-
- Documentary Social Dilemma https://www.csfd.cz/film/812238-socialni-dilema/prehled/
- Documentary The Big Hack https://www.csfd.cz/film/688510-velky-hack/prehled/
- Documentary False Fame about the life of influencers https://www.csfd.cz/film/975748-falesna-slava/prehled/
- The series Black mirror - an episode about excessive control of children: https://www.csfd.cz/film/214772-cerne-zrcadlo/538515-arkangel/prehled/
- Comedy Complete Strangers https://www.csfd.cz/film/425502-naprosti-cizinci/prehled/
More tips and statistics:
- What and how long we do on social networks https://amidigital.cz/pruzkum-index/
- Wellbeing statistics from o2: Wellbeing / Digital Health (People Satisfaction) https://o2chytraskola.cz/assets/files/original/3a4b410908b43b95f4d3372e0996144d.pdf
- Digi report Czech Republic https://datareportal.com/digital-in-czechia
- Number of users on social networks (global) https://www.statista.com/statistics/272014/global-social-networks-ranked-by-number-of-users/
- How blue your device glows and what Night Mode will do about it [in English]: https://fluxometer.com/rainbow/#!id=iPhone%20X/6500K-iPhone%20X
- Data collection or what Google knows about us: https://myactivity.google.com/more-activity
- Wherever your Google Account is used to connect: https://myaccount.google.com/permissions
- Wherever your Facebook account is used to connect: https://www.facebook.com/settings?tab=applications§ion=removed
- Addiction recovery program near Seattle, USA [in English]: https://www.netaddictionrecovery.com/what-we-treat/
- Fear Of Missing Out video: https://youtu.be/Xz_qZ2P1WCU
- The impact of social networks and how social networks work [in English with Czech subtitles]: https://www.youtube.com/watch?v=hm7HUQv4UXY
- Is Google listening? Live test [in English]: https://www.youtube.com/watch?v=zBnDWSvaQ1I (Please look at it critically - it could be recorded, it could be true. People generally can't agree on whether mobile phones are really listening to us or if it's a conspiracy.)
- Black mirror series - part about social credit. Knowing we will be judged leads us to false politeness and hypocrisy: https://www.csfd.cz/film/214772-cernezrcadlo/460789-pad-stremhlav/prehled/
- By the way, the social credit system already exists in China: https://www.youtube.com/watch?v=oLc2E4P87QE [in English] a https://cs.wikipedia.org/wiki/Syst%C3%A9m_soci%C3%A1ln%C3%ADho_kreditu [in Czech]
- Deep fake technology - finding out the truth on the Internet is and will be much more complicated https://youtu.be/cQ54GDm1eL0 [in English] a https://youtu.be/EJEZpKi3V7I [in Czech]
- In general, a system and discipline – Pomodoro – helps: https://lukasbarda.cz/technika-pomodoro-pro-zvyseni-produktivity/
- Generally, a system and discipline help – the Pareto rule: https://lukasbarda.cz/paretovo-pravidlo-vice-s-mensim-usilim/
- In general, system and discipline – GTD – helps: https://lukasbarda.cz/metoda-gtd-getting-things-done/
- Generally, system and discipline help – ZTD: https://lukasbarda.cz/ztd-zen-to-done-pro-zacatecniky/
Tips for TED talks:
- A 75-year study on satisfaction by Harvard researchers:
https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_lo
ngest_study_on_happiness - The importance of motivation and why focus on the WHY rather than the WHAT: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action