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How to use social networks in active mode

What do social networks give you? And what do they take from you? If they give you more than they take, then everything is OK. But if they make you feel miserable, then it's pointless, right?

I use them in active mode - just as a communication channel and for direct interaction. I don't go through the content and my newsfeed is blocked. If I didn't have to, I scroll and scroll... And I don't want that.

How?

LinkedIn: https://chrome.google.com/webstore/detail/linkedin-feed-blocker/bacadbohjalkmmopkbfjhpafninfhano?hl=cs

FB: https://chrome.google.com/webstore/detail/kill-news-feed/hjobfcedfgohjkaieocljfcppjbkglfd?hl=cs

#offlineandhappy