8 ways to recognize cell phone addiction?

You want to know how you are doing addiction to mobile phones, the Internet and social networks? Answer the following 8 questions. Be honest, you answer to yourself. Not to me, my partner, my mom, or my boss. 

Eight signs of phone addiction

1. Are you losing interest in activities other than those on your mobile?
2. Do you have withdrawal symptoms (irritability, anxiety, sadness) without your mobile phone?
3. Does the cell phone serve as an escape from a bad mood?
4. Is your time spent on mobile increasing?
5. Is your time spent on your mobile out of control?
6. Are you lying to those around you about how much you're on your phone?
7. Is your relationship with your mobile compromising your studies / work / relationships?
8. Do you keep doing what you are doing despite the difficulties?

Answer yes to 5 or more questions and a situation lasting more than a year can mean addiction problem on mobile.

How to get rid of envy on the phone?

Did this questionnaire help you? Please let me know the result at jsem@lukasbarda.cz.

Are you worried about the result? Want to discuss or help with phone addiction? Let me know too!

I'd love to see you at one too from their training, which will help you find balance between the online and offline worlds.

And why am I asking? Because I am trying to map how we are really doing in the Czech Republic.