Be digital or disconnect and be offline? Find your digital balance.
Take control of digital technologies and don't let them control you. Choose from digital wellbeing courses and learn to live in harmony with technology.
Safe and happy in the digital age
Technologies have enormous power over our lives - they can either help us a lot or harm us extremely. I will teach you how to use them effectively and find a balance between the online and offline worlds.
The last time I raced and wanted to get everything done, it didn't go well. At the age of 29, I ended up in Motola with serious health problems. Among other things, this course is about what I learned on my way back to normal people and how to avoid such a situation. It's not just about turning off notifications or getting rid of your phone. The course is about the art of using mobile phones and technology effectively, but not letting them get over your head. We should control them, not them us.
You will find out how to set boundaries between work and privacy. You'll see routines and tools and get tips and tricks to keep your digital balance. For me, it's an overlap that makes us stop together for a moment and think about our own story. I want to inspire you to make changes that will improve and simplify your life.
Benefit for the participant:
- You will learn the principles of digital balance in practice
- You will learn the art of disconnecting, you will get to know soft and hard digidetox
- You will understand the impact of the online world on our real lives
- You will be inspired and motivated to find a balance between online and offline
- You'll understand how online works and why it's hard to break away from it
- Learn what to watch out for in the digital world
- You'll get tips and tricks on how to find and maintain a balance between online and offline
- You'll see the apps and routines I use myself in action
Adopt the principles of correct behavior on the Internet. Communicating through a keyboard lowers inhibitions and can obscure the fact that there are people on the other end with human feelings. In the course, you will learn to communicate politely even without personal feedback, write e-mails like a professional and leave a good impression on social networks. Even on the Internet, you will always be yourself.
Don't give a chance to viruses, hackers or scammers. The issue of security in IT and on the Internet is gaining urgency. In the course, you will get to know the basic concepts and contexts of the field of security and understand why it is necessary to pay attention to it. Learn how to protect your data, passwords and digital identity. You can sleep soundly with new habits.
Digital teamwork
No more misunderstandings in online or offline communication. Communicating through messages and e-mails has an adverse effect on our communication skills, real interactions are decreasing and written conversations often end in a dead end. In the course I will explain how technology affects the ability to communicate, where problems arise and how to prevent them. You can negotiate at a distance just as well as face to face.
Benefit for the participant:
- You will learn to communicate effectively and successfully with others
- You will discover the most common problems in communication
- You will understand different perspectives, attitudes and motivations
- You will get tips on how to interest a person and how to convey information
- You will master effective communication with other departments at work
- You will get tips and tricks to take your communication to the next level
Be an authority, support and motivation for your team. Effective communication in a team - whether in person or remotely - is a condition for success. I will guide you through all aspects of good leadership. I will teach you how to build mutual trust, maintain the right atmosphere, motivate people, and not burn out. Proven methods, tips and tricks will work for you too.
You will understand the benefits of value leadership, how to be a good leader, maintain your team and not burn out yourself. How to maintain a healthy atmosphere and teamwork in an online environment. How to maintain virtual team performance. How to remote management and effective communication with colleagues. You will take away specific tips, tricks, stories and examples from practice. And also inspiration and motivation to be a better leader.
Let's leave the world of zeros and ones together for a moment and take a peek at the world around us. Why? Because communication between the IT department and the environment in the company is always a challenge. IT people tend to be more introverted and prefer electronic communication. People from business, HR and similar industries, on the other hand, are extroverts, they like personal meetings and they need everything right away. We will find a common language with the "neighbors" in the company and thus prevent unnecessary conflicts. I understand the specifics of the IT world and know where friction surfaces arise. I will help you uncover the most common problems in communication and understand professionals from other fields. With mutual understanding, communication will be successful and effective. In short, you will come to an agreement.
Benefit for the participant:
- Understanding the principles of successful and effective communication not only at work.
- Revealing the most common problems in communication.
- Understanding different perspectives, attitudes and motivations.
- Knowledge of key principles and vocabulary from the world of business.
- Mastery of effective communication with HR, business, etc.
Handle meetings and presentations online as well as in a boardroom. Video calls have their specifics, as well as online transmission of information, documents and work results. I will show you how to keep the attention of the participants during the call and what tools will help you with this. I will teach you how online communication differs from face-to-face communication and what you need to do differently. Your meetings will finally produce results - and you'll have fun doing it!
Children and parents in the online world
The topic of raising children resonates a lot in today's online age. Digital tools and technology have become a part of our lives and children's world is not avoided. Children often understand computers and the Internet better than us parents. As adults, we naturally fear what we don't know and distance ourselves from each other as a result. Understand your children's online world and be their reliable guide. In this course, I will introduce you to the digital world of children and the reasons for its appeal. I will explain the risks and show you how to approach education in the online age. You can then keep up with your children.
Benefit for the participant:
- How to educate in the online age and how to keep up with children
- Understanding how children's digital world works and the social networks they use
- Understanding the principles of the online world and the emergence of digital addiction
- Concrete and practical examples of what to watch out for
Let your kids out into the online world without worrying about their safety. The Internet is a great tool for learning and entertainment, but it has its dark corners. In this course, children will learn about the risks of anonymity and a digital footprint. In an engaging and interactive way, children will see the principles of the online environment and the pitfalls that are hidden in it. I will tell them what principles are good to follow and how to notice suspicious phenomena. We will also discuss the threat of digital addiction. They will be safe on the Internet.
The lecture is primarily intended for primary and secondary schools. I can also adapt it for college students or other audiences.
