Try to look at the mobile phone from the point of view of behavioral psychology. Keywords: Habits and comfort zone. Your view of the digital world will never be the same. If you have children, I recommend it doubly. Just know what you're getting into. 🙂
If you don't have anything to read for Christmas, here are some suggestions for the topic. All books except Log off can be found in the library. No affiliate takes place! 🙂
(Czech) Irresistible (https://www.databazeknih.cz/knihy/neodolatelne-365327)
(Czech) Child in the Net (https://www.databazeknih.cz/knihy/dite-v-siti-411738)
(English) Hooked: How to Build Habit-Forming Products (https://www.goodreads.com/book/show/22668729-hooked)
(English) Log Off: How to Stay Connected after Disconnecting https://www.goodreads.com/book/show/37562425-log-off)
documentary The Big Hack (https://www.csfd.cz/film/688510-velky-hack/prehled/)
documentary Social Dilemma (https://www.csfd.cz/film/812238-socialni-dilema/prehled/)
Or wait while I write it. Alternatively, the god documentary Dopamine: Mobile Zombies will be released (https://www.mobilnizombie.cz/). Both are being worked on, but it's just slow going! 🙂
Are the facts not enough for you? What about the comedy Total Strangers (https://www.csfd.cz/film/425502-naprosti-cizinci/prehled/)
And the content of the book in the picture? I guess.

#offlineandhappy #offline #happy