Description
Technologies have enormous power over our lives - they can either help us a lot or harm us extremely. I will teach you how to use them effectively and find a balance between the online and offline worlds.
The last time I raced and wanted to get everything done, it didn't go well. At the age of 29, I ended up in Motola with serious health problems. Among other things, this course is about what I learned on my way back to normal people and how to avoid such a situation. It's not just about turning off notifications or getting rid of your phone. The course is about the art of using mobile phones and technology effectively, but not letting them get over your head. We should control them, not them us.
You will find out how to set boundaries between work and privacy. You'll see routines and tools and get tips and tricks to keep your digital balance. For me, it's an overlap that makes us stop together for a moment and think about our own story. I want to inspire you to make changes that will improve and simplify your life.
Benefit for the participant:
- You will learn the principles of digital balance in practice
- You will learn the art of disconnecting, you will get to know soft and hard digidetox
- You will understand the impact of the online world on our real lives
- You will be inspired and motivated to find a balance between online and offline
- You'll understand how online works and why it's hard to break away from it
- Learn what to watch out for in the digital world
- You'll get tips and tricks on how to find and maintain a balance between online and offline
- You'll see the apps and routines I use myself in action
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