{"id":6934,"date":"2020-03-18T16:36:00","date_gmt":"2020-03-18T15:36:00","guid":{"rendered":"https:\/\/lukasbarda.cz\/?p=6934"},"modified":"2023-10-19T16:50:10","modified_gmt":"2023-10-19T14:50:10","slug":"offline-and-happy-nastroje-bez-kterych-se-neobejdu","status":"publish","type":"post","link":"https:\/\/lukasbarda.cz\/english\/offline-and-happy-nastroje-bez-kterych-se-neobejdu\/","title":{"rendered":"Offline and happy - the tools I can't live without"},"content":{"rendered":"

ATTENTION AND FOCUS<\/u><\/strong><\/h2>\n\n\n\n

A few tips in general:<\/strong><\/h3>\n\n\n\n

I'm in active mode (I go online when I want to), I'm not in reactive mode (notifications to pay attention to something) - I'm not a fireman<\/p>\n\n\n\n

Check and reply routine - I use all social networks, emails and communicators as much as possible in the browser (www.messenger.com<\/a> and web.whatsapp.com<\/a>) and I go there from time to time in reserved blocks.<\/p>\n\n\n\n

The chocolate rule - I also enjoy and amuse the online one. I approach it like chocolate - either I have it available and can stand it, don't hang around there all the time (discipline and will), or I make access to it impossible (various blockages and obstacles) and at the same time I accept that sometimes I'm just there. <\/p>\n\n\n\n

I have the ringer off, I only turn it on when I'm waiting for a call, otherwise I call back. This keeps my attention on the current activity.<\/p>\n\n\n\n

I have turned off all notifications and the number of notifications for application icons, except for sms and calls. This keeps my attention on the current activity.<\/p>\n\n\n\n

I use Gmail's email snooze. This slows down non-urgent communication<\/p>\n\n\n\n

I use the Unread folder instead of All in mobile Gmail. In the field, I only see new emails that may be urgent.<\/p>\n\n\n\n

I don't have social network app icons on my mobile home screen. Just so they don't distract me, I'm also curious if anyone is writing.<\/p>\n\n\n\n

Stretcher tools:<\/strong><\/h3>\n\n\n\n

Kill News Feed<\/strong> \u2013 browser extension, blocking Facebook newsfeed, maintaining focus<\/p>\n\n\n\n

https:\/\/chrome.google.com\/webstore\/detail\/kill-news-feed\/hjobfcedfgohjkaieocljfcppjbkglfd?hl=cs<\/a><\/p>\n\n\n\n

Momentum<\/strong> \u2013 browser extension, maintaining focus<\/p>\n\n\n\n

https:\/\/chrome.google.com\/webstore\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca?hl=cs<\/a><\/p>\n\n\n\n

eventual https:\/\/momentumdash.com\/<\/a> (set as home page, nothing needs to be installed)<\/p>\n\n\n\n

Boomerang<\/strong> \u2013 browser extension, pausing incoming mail, maintaining focus <\/p>\n\n\n\n

https:\/\/www.boomeranggmail.com\/<\/a><\/p>\n\n\n\n

OVERVIEW OF MOBILE TIME AND ITS BLOCKING <\/u><\/strong><\/h2>\n\n\n\n

Tools on Android:<\/strong><\/h3>\n\n\n\n

Digital balance \/ well-being<\/strong> \u2013 measures the time spent on the mobile phone (from Android version 10 in the settings, otherwise it needs to be downloaded from Google Play)<\/p>\n\n\n\n

(https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.wellbeing&hl=cs<\/a>)<\/p>\n\n\n\n

Off time<\/strong> \u2013 blocks social networks (https:\/\/play.google.com\/store\/apps\/details?id=co.offtime.kit&hl=cs<\/a>)<\/p>\n\n\n\n

iPhone Tools:<\/strong><\/h3>\n\n\n\n

Function Screen time<\/strong> \u2013 measures time spent on mobile (in Settings) <\/p>\n\n\n\n

Function Quiet time<\/strong> v Screen Time \u2013 blocks access to applications according to a time schedule <\/p>\n\n\n\n

Function Do not disturb mode<\/strong> (Settings -> Display and brightness) \u2013 blocks notifications and notifications according to a time schedule<\/p>\n\n\n\n

ELIMINATION OF BLUE LIGHT<\/span><\/strong><\/h2>\n\n\n\n

Dark mode everywhere. Saves the eyes.<\/p>\n\n\n\n

    \n
  1. iPhone (Settings -> Display & Brightness)<\/li>\n\n\n\n
  2. Gmail in the browser<\/li>\n\n\n\n
  3. FB Messenger<\/li>\n\n\n\n
  4. WhatsApp (coming in 2020)<\/li>\n<\/ol>\n\n\n\n

    Stretcher tools:<\/strong><\/h3>\n\n\n\n

    Flux<\/strong> \u2013 eliminates blue light<\/p>\n\n\n\n

    https:\/\/justgetflux.com\/<\/a><\/p>\n\n\n\n

    Tools on Android:<\/strong><\/h3>\n\n\n\n

    Twilight<\/strong> \u2013 eliminates blue light<\/p>\n\n\n\n

    https:\/\/play.google.com\/store\/apps\/details?id=com.urbandroid.lux&hl=cs<\/a><\/p>\n\n\n\n

    iPhone Tools:<\/strong><\/h3>\n\n\n\n

    Night shift<\/strong> \u2013 eliminates blue light (Settings -> Display and brightness)<\/p>\n\n\n\n

    PERSONAL PRODUCTIVITY<\/span><\/strong><\/h2>\n\n\n\n

    Visualization of projects - kanban board v Trello<\/strong> (https:\/\/trello.com\/<\/a>)<\/p>\n\n\n\n

    planning and task list \u2013 Wunderlist<\/strong> (to be replaced by Microsoft To-Do in May 2020) (https:\/\/www.wunderlist.com\/<\/a>)<\/p>\n\n\n\n

    Google Calendar<\/strong><\/p>\n\n\n\n

    notebook for notes Wunderlist<\/strong> (https:\/\/www.wunderlist.com\/<\/a>) and sometimes Google Keep<\/strong><\/p>\n\n\n\n

    storage Google Drive<\/strong><\/p>\n\n\n\n

    OTHER<\/span><\/strong><\/h2>\n\n\n\n

    Mindomo<\/strong> \u2013 on mind maps (https:\/\/www.mindomo.com\/<\/a>)<\/p>\n\n\n\n

    Spendee premium<\/strong> \u2013 financial management (https:\/\/www.spendee.com\/<\/a>)<\/p>\n\n\n\n

    Calm down<\/strong> \u2013 meditation (https:\/\/www.calm.com\/<\/a>)<\/p>\n\n\n\n

    Mirroring360<\/strong> \u2013 iPhone screen mirroring on the kickstand (https:\/\/www.mirroring360.com\/<\/a>)<\/p>\n\n\n\n

    Whereby<\/strong> \u2013 for video calls (https:\/\/whereby.com\/<\/a>)<\/p>\n\n\n\n

    Would you be interested in anything else about the individual instruments? Let me know and I'll elaborate.<\/p>\n\n\n\n

    And what do you use? What should I not miss on the list? Thanks for the tips!<\/p>\n\n\n\n

    \n
    Is the article useful for you? Let us know or come to the course<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Phishing is a fraudulent attack on the Internet in which attackers attempt to obtain sensitive information from a user, such as passwords, credit cards, and bank details.<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[29,30],"class_list":["post-6934","post","type-post","status-publish","format-standard","hentry","category-navody","tag-produktivita","tag-tipy-a-triky"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/posts\/6934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/comments?post=6934"}],"version-history":[{"count":0,"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/posts\/6934\/revisions"}],"wp:attachment":[{"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/media?parent=6934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/categories?post=6934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukasbarda.cz\/english\/wp-json\/wp\/v2\/tags?post=6934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}