{"id":5266,"date":"2022-07-14T10:55:09","date_gmt":"2022-07-14T08:55:09","guid":{"rendered":"https:\/\/lukasbarda.cz\/?p=5266"},"modified":"2022-07-19T18:12:10","modified_gmt":"2022-07-19T16:12:10","slug":"jak-je-to-s-tou-zavislosti-na-technologiich","status":"publish","type":"post","link":"https:\/\/lukasbarda.cz\/english\/jak-je-to-s-tou-zavislosti-na-technologiich\/","title":{"rendered":"What about the technology addiction?"},"content":{"rendered":"<p>What about the technology addiction? There is no clear definition yet. Having a phone in your hand is not a problem. The problem is its overuse. The risk level is about 4 hours a day or more. Such behavior can have negative effects on a person and his surroundings.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The most common manifestations:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>disruption of the daily rhythm<\/li><li>neglecting personal hygiene, food, sleep<\/li><li>fatigue, headaches, eye, back or other parts of the musculoskeletal system<\/li><li>impaired orientation in time<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">But it has long-term effects. They seem more dangerous to me. For example:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>limitation of physical activity and subsequent obesity<\/li><li>loss of contacts outside the online world, deterioration of communication skills and related conflicts in personal relationships<\/li><li>neglecting school or work leading to poorer results<\/li><li>association with anxiety disorders, ADHD, depression, suicidal thoughts, aggression and alcohol consumption<\/li><\/ul>\n\n\n\n<p>Do you recognize yourself or someone close to you in this? Probably not, but if so...<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Where to go to the doctor?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>addiction counseling centers treating drug addicts or gamblers<\/li><li>clinics of clinical or child psychiatrists and psychologists<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Prevention and treatment:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>controlled use and reduction of time spent in the digital space<\/li><li>digital addiction does not have a clear diagnosis, therefore there are no established recommendations for treatment<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A few statistics on the use of technology in the Czech Republic:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>75% adults on the Internet daily<\/li><li>mobile has 99% people<\/li><li>72% people have mobile internet<\/li><\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/lukasbarda.cz\/english\/digi-wellbeing\/\">More about my digital balance courses<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Most common activities:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>reading news and searching for information<\/li><li>online shopping<\/li><li>social networks (approx. 68% adults)<\/li><li>gaming (approx. 25% people)<\/li><\/ul>\n\n\n\n<p>Source: The National Drug and Addiction Monitoring Center released a brutally interesting report. <\/p>\n\n\n\n<p>The whole thing is here:<br><a href=\"https:\/\/www.drogy-info.cz\/data\/obj_files\/33706\/1150\/Zprava-o-digitalnich-zavislostech-v-CR-2022_220712.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.drogy-info.cz\/data\/obj_files\/33706\/1150\/Zprava-o-digitalnich-zavislostech-v-CR-2022_220712.pdf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>What about the technology addiction? There is no clear definition yet. Having a phone in your hand is not a problem. The problem is its overuse. The risk level is about 4 hours a day or more. Such behavior can have negative effects on a person and his surroundings.<\/p>","protected":false},"author":2,"featured_media":5267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[8,32],"tags":[53,34,71],"class_list":["post-5266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-clanky","category-navody","tag-digitalni-rovnovaha","tag-digitalniwellbeing","tag-zavislost"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"Definice digit\u00e1ln\u00ed z\u00e1vislosti zat\u00edm neexistuje. 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