{"id":7562,"date":"2024-05-27T12:52:34","date_gmt":"2024-05-27T10:52:34","guid":{"rendered":"https:\/\/lukasbarda.cz\/?page_id=7562"},"modified":"2026-10-26T15:33:52","modified_gmt":"2026-10-26T14:33:52","slug":"kurzy-digitalni-rovnovahy","status":"publish","type":"page","link":"https:\/\/lukasbarda.cz\/english\/kurzy-digitalni-rovnovahy\/","title":{"rendered":"Digital Balance Courses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7562\" class=\"elementor elementor-7562\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9619e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9619e6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2298db5\" data-id=\"2298db5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7c6023 elementor-widget elementor-widget-heading\" data-id=\"e7c6023\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Digi wellbeing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fca135 elementor-widget elementor-widget-text-editor\" data-id=\"2fca135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ovl\u00e1dn\u011bte digit\u00e1ln\u00ed technologie a nedovolte jim, aby ony ovl\u00e1daly v\u00e1s. <\/span><\/p><p><span style=\"font-weight: 400;\">Vyberte si z kurz\u016f digit\u00e1ln\u00edho wellbeingu a nau\u010dte se \u017e\u00edt s technologiemi v harmonii.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-475e8a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475e8a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fc8864\" data-id=\"9fc8864\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe9fb7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dbe9fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735648a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"735648a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e1a81f\" data-id=\"9e1a81f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6fdb10 elementor-widget elementor-widget-toggle\" data-id=\"e6fdb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2421\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2421\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Jak z\u016fstat online a um\u011bt se odpojit<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2421\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2421\"><p>Technologie maj\u00ed nad na\u0161\u00edm \u017eivotem obrovskou moc \u2013 m\u016f\u017eou n\u00e1m bu\u010f hodn\u011b pomoci, nebo extr\u00e9mn\u011b u\u0161kodit. Nau\u010d\u00edm v\u00e1s, jak je vyu\u017e\u00edvat efektivn\u011b a naj\u00edt rovnov\u00e1hu mezi online a offline sv\u011btem.<\/p><p>Kdy\u017e jsem se hnal naposled a cht\u011bl v\u0161echno stihnout, nedopadlo to dob\u0159e. Ve 29 letech jsem skon\u010dil v\u00a0Motole s\u00a0v\u00e1\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my. Tento kurz je mimo jin\u00e9 o tom, co jsem se nau\u010dil na cest\u011b zp\u011bt mezi norm\u00e1ln\u00ed lidi a jak takov\u00e9 situaci p\u0159edej\u00edt. Nen\u00ed to jen o vypnut\u00ed ozn\u00e1men\u00ed nebo zbaven\u00ed se telefonu. Kurz je o um\u011bn\u00ed mobil a technologie efektivn\u011b vyu\u017e\u00edvat, ale nenechat si je p\u0159er\u016fst p\u0159es hlavu. My bychom m\u011bli ovl\u00e1dat je, ne ony n\u00e1s.<\/p><p>Zjist\u00edte, jak si nastavit hranice mezi prac\u00ed a soukrom\u00edm. Uvid\u00edte rutiny a n\u00e1stroje a z\u00edsk\u00e1te tipy a triky, jak udr\u017eet digit\u00e1ln\u00ed rovnov\u00e1hu. Jde mi o p\u0159esah, d\u00edky kter\u00e9mu se na okam\u017eik spole\u010dn\u011b zastav\u00edme a zamysl\u00edme se nad sv\u00fdm vlastn\u00edm p\u0159\u00edb\u011bhem. Chci v\u00e1s inspirovat ke zm\u011bn\u00e1m, kter\u00e9 v\u00e1m zlep\u0161\u00ed a zjednodu\u0161\u00ed \u017eivot.<br \/><br \/><br \/><\/p><p><strong>P\u0159\u00ednos pro \u00fa\u010dastn\u00edka:<\/strong><\/p><ul><li>Osvoj\u00edte si principy digit\u00e1ln\u00ed rovnov\u00e1hy v praxi<\/li><li>Nau\u010d\u00edte se um\u011bn\u00ed odpojit se, pozn\u00e1te m\u011bkk\u00fd a tvrd\u00fd digidetox<\/li><li>Pochop\u00edte dopad online sv\u011bta na na\u0161e re\u00e1ln\u00e9 \u017eivoty<\/li><li>Z\u00edsk\u00e1te inspiraci a motivaci naj\u00edt rovnov\u00e1hu mezi online a offline<\/li><li>Porozum\u00edte tomu, jak online funguje a pro\u010d je t\u011b\u017ek\u00e9 se od n\u011bj odtrhnout<\/li><li>Dozv\u00edte se, na co si d\u00e1t v digit\u00e1ln\u00edm sv\u011bt\u011b pozor<\/li><li>Z\u00edsk\u00e1te tipy a triky, jak naj\u00edt rovnov\u00e1hu mezi online a offline a jak si ji udr\u017eet<\/li><li>Uvid\u00edte v akci aplikace a rutiny, kter\u00e9 s\u00e1m pou\u017e\u00edv\u00e1m<\/li><\/ul><p>\u00a0<\/p><p><a class=\"elementor-button elementor-button-link\" style=\"background-color: #5e8526; color: white;\" href=\"https:\/\/lukasbarda.cz\/#kontakt\"><br \/>M\u00e1m z\u00e1jem<br \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2422\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2422\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Digit\u00e1ln\u00ed n\u00e1strahy pro rodi\u010de<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2422\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2422\"><p>T\u00e9ma v\u00fdchovy d\u011bt\u00ed v dne\u0161n\u00ed online dob\u011b hodn\u011b rezonuje. Digit\u00e1ln\u00ed n\u00e1stroje a technologie se staly sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f a d\u011btsk\u00e9mu sv\u011btu se nevyh\u00fdbaj\u00ed.\u00a0Po\u010d\u00edta\u010d\u016fm i internetu d\u011bti \u010dasto rozum\u00ed l\u00e9pe ne\u017e my rodi\u010de. Jako dosp\u011bl\u00ed se p\u0159irozen\u011b boj\u00edme toho, co nezn\u00e1me a d\u016fsledkem je vz\u00e1jemn\u00e9 vzdalov\u00e1n\u00ed.\u00a0Pochopte online sv\u011bt sv\u00fdch d\u011bt\u00ed a bu\u010fte jim spolehliv\u00fdm pr\u016fvodcem.\u00a0Na tomto kurzu v\u00e1m p\u0159ibl\u00ed\u017e\u00edm digit\u00e1ln\u00ed sv\u011bt d\u011bt\u00ed i d\u016fvody jeho p\u0159ita\u017elivosti. Vysv\u011btl\u00edm v\u00e1m rizika a uk\u00e1\u017eu, jak k v\u00fdchov\u011b v online dob\u011b p\u0159istoupit. Se sv\u00fdmi d\u011btmi pak dok\u00e1\u017eete udr\u017eet krok.<br \/><br \/><br \/><strong>P\u0159\u00ednos pro \u00fa\u010dastn\u00edka:<\/strong><\/p><ul><li>Jak vychov\u00e1vat v online dob\u011b a jak s d\u011btmi dr\u017eet krok<\/li><li>Pochopen\u00ed fungov\u00e1n\u00ed digit\u00e1ln\u00edho sv\u011bta d\u011bt\u00ed a soci\u00e1ln\u00edch s\u00edt\u00ed, kter\u00e9 d\u011bti pou\u017e\u00edvaj\u00ed<\/li><li>Pochopen\u00ed princip\u016f online sv\u011bta a vzniku digit\u00e1ln\u00ed z\u00e1vislosti<\/li><li>Konkr\u00e9tn\u00ed a praktick\u00e9 uk\u00e1zky toho, na co si d\u00e1t pozor<\/li><\/ul><p><br \/><a class=\"elementor-button elementor-button-link\" style=\"background-color: #5e8526; color: white;\" href=\"https:\/\/lukasbarda.cz\/#kontakt\"><br \/>M\u00e1m z\u00e1jem<br \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2423\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2423\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-angle-double-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Digit\u00e1ln\u00ed n\u00e1strahy pro d\u011bti<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2423\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2423\"><p>Vypus\u0165te d\u011bti do online sv\u011bta bez obav o jejich bezpe\u010dnost. Internet je skv\u011bl\u00fd n\u00e1stroj pozn\u00e1n\u00ed i z\u00e1bavy, m\u00e1 v\u0161ak sv\u00e9 temn\u00e9 kouty. V tomto kurzu se d\u011bti dozv\u011bd\u00ed, jak\u00e1 rizika skr\u00fdv\u00e1 anonymita a digit\u00e1ln\u00ed stopa. Poutavou a interaktivn\u00ed formou d\u011bti uvid\u00ed principy online prost\u0159ed\u00ed a n\u00e1strahy, kter\u00e9 se v n\u011bm skr\u00fdvaj\u00ed. Pov\u00edm jim, jak\u00e9 z\u00e1sady je dobr\u00e9 dodr\u017eovat a jak si v\u0161\u00edmat podez\u0159el\u00fdch jev\u016f. Probereme i hrozbu digit\u00e1ln\u00ed z\u00e1vislosti. Na internetu budou v bezpe\u010d\u00ed.<\/p><p>P\u0159edn\u00e1\u0161ka je prim\u00e1rn\u011b ur\u010den\u00e1 pro z\u00e1kladn\u00ed a st\u0159edn\u00ed \u0161koly. Mohu ji p\u0159izp\u016fsobit tak\u00e9 pro studenty vysok\u00fdch \u0161kol nebo jin\u00e9mu publiku.<br \/><br \/><br \/><\/p><p><a class=\"elementor-button elementor-button-link\" style=\"background-color: #5e8526; color: white;\" href=\"https:\/\/lukasbarda.cz\/#kontakt\"><br \/>M\u00e1m z\u00e1jem<br \/><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-929d52c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"929d52c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db06d71\" data-id=\"db06d71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35e7daa elementor-widget elementor-widget-spacer\" data-id=\"35e7daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47b3186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47b3186\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0a2177\" data-id=\"c0a2177\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0277564 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0277564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lukasbarda.cz\/kurzy-digitalni-dovednosti\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nab\u00eddka \u0161kolen\u00ed digit\u00e1ln\u00edch dovednost\u00ed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-90de4fe\" data-id=\"90de4fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13fbea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f13fbea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lukasbarda.cz\/copilot-pa\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nab\u00eddka \u0161kolen\u00ed AI (Um\u011bl\u00e1 inteligence)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60bc626 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60bc626\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d59eb6\" data-id=\"3d59eb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f21674 elementor-widget 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