{"id":7495,"date":"2024-01-29T21:11:21","date_gmt":"2024-01-29T20:11:21","guid":{"rendered":"https:\/\/lukasbarda.cz\/?page_id=7495"},"modified":"2025-04-16T11:49:18","modified_gmt":"2025-04-16T09:49:18","slug":"materialy-rovnovaha","status":"publish","type":"page","link":"https:\/\/lukasbarda.cz\/english\/materialy-rovnovaha\/","title":{"rendered":"Digital wellbeing | More tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7495\" class=\"elementor elementor-7495\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20bd0fe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20bd0fe1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5688e070\" data-id=\"5688e070\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ccd43f elementor-widget elementor-widget-text-editor\" data-id=\"14ccd43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<p>D\u011bkuji moc, \u017ee jste byli na m\u00e9m kurzu. Moc si toho v\u00e1\u017e\u00edm. A\u0165 se da\u0159\u00ed a zase t\u0159eba n\u011bkdy na vid\u011bnou!<\/p>\n<p><\/p>\n<p>Napadlo v\u00e1s cokoliv po kurzu? N\u011bco bych m\u011bl zlep\u0161it? Nebo m\u00e1te super tip, kter\u00fd je pot\u0159eba sd\u00edlet d\u00e1l?<\/p>\n<p>Napi\u0161te, budu r\u00e1d! <a href=\"mailto:jsem@lukasbarda.cz\">jsem@lukasbarda.cz<\/a><\/p>\n<p><\/p>\n<p>Luk\u00e1\u0161\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><\/p>\n<p><strong>7 krok\u016f, jak se dostat do (digit\u00e1ln\u00ed) pohody: <\/strong><a href=\"https:\/\/lukasbarda.cz\/ziskejte-kontrolu-nad-online\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/ziskejte-kontrolu-nad-online<\/a><\/p>\n<p><\/p>\n<p><strong>Jak vychov\u00e1vat d\u011bti v online dob\u011b: <\/strong><a href=\"https:\/\/lukasbarda.cz\/jak-vychovavat-deti-v-online-dobe\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/jak-vychovavat-deti-v-online-dobe<\/a><\/p>\n<p><\/p>\n<p><strong>Tipy a triky na techniky a n\u00e1stroje, kter\u00e9 pou\u017e\u00edv\u00e1m:<\/strong><\/p>\n<ul>\n<li><a title=\"\" href=\"https:\/\/lukasbarda.cz\/offline-and-happy-nastroje-bez-kterych-se-neobejdu\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/offline-and-happy-nastroje-bez-kterych-se-neobejdu\/<\/a><\/li>\n<li><a title=\"\" href=\"https:\/\/lukasbarda.cz\/digi-pomocnici\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/digi-pomocnici\/<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><strong>Video n\u00e1vod na funkci \u010cas u obrazovky v iOS (iPhone): <\/strong><a title=\"\" href=\"https:\/\/youtu.be\/kl7Gqh-MfVA\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/kl7Gqh-MfVA<\/a><\/p>\n<p><\/p>\n<p><strong>Video n\u00e1vod na funkci Soust\u0159ed\u011bn\u00ed v iOS (iPhone): <\/strong><a title=\"\" href=\"https:\/\/youtu.be\/ZbluuuZzzxg\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/ZbluuuZzzxg<\/a><\/p>\n<p><\/p>\n<p><strong>Video rozhovor o z\u00e1kladn\u00edch pravidlech bezpe\u010dnosti: <\/strong><a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=VKvqruB-R-Y\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=VKvqruB-R-Y<\/a><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">M\u00e9 digit\u00e1ln\u00ed desatero:<\/h3>\n<p><\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol class=\"wp-block-list\"><\/ol>\n<\/li>\n<\/ol>\n<ol>\n<li>P\u0159ehled \/ n\u00e1stroje: <span style=\"text-decoration: underline;\">\u010cas u obrazovky<\/span> (iOS: \u010cas u obrazovky \/ Android: Digit\u00e1ln\u00ed rovnov\u00e1ha)<\/li>\n<li>P\u0159ehled \/ n\u00e1stroje: <span style=\"text-decoration: underline;\">Odpracovan\u00fd \u010das<\/span> (Toggl)<\/li>\n<li>Pravidla: <span style=\"text-decoration: underline;\">Pravidlo 8 a\u017e 18<\/span> (Podpo\u0159en\u00e9 re\u017eimy soust\u0159ed\u011bn\u00ed)<\/li>\n<li>Pravidla: <span style=\"text-decoration: underline;\">Jedno m\u00edsto<\/span> (n\u00e1vyk pracovat a p\u0159istupovat k v\u011bcem pouze z notebooku)<\/li>\n<li>Pravidla: <span style=\"text-decoration: underline;\">Aktivn\u00ed m\u00f3d <\/span>(vypnut\u00e9 notifikace + nouzov\u00fd kan\u00e1l + Pomodoro)<\/li>\n<li>Pravidla: <span style=\"text-decoration: underline;\">O\u010dek\u00e1v\u00e1n\u00ed lid\u00ed kolem v\u00e1s<\/span><\/li>\n<li>N\u00e1stroje: <span style=\"text-decoration: underline;\">M\u00f3dy soust\u0159ed\u011bn\u00ed a jejich filtry<\/span> (iOS: Soust\u0159ed\u011bn\u00ed \/ Android: Re\u017eimy)<\/li>\n<li>N\u00e1stroje: <span style=\"text-decoration: underline;\">2 aplikace na maily<\/span> (Odd\u011blen\u00ed pracovn\u00edho a soukrom\u00e9ho sv\u011bta)<\/li>\n<li>N\u00e1stroje: <span style=\"text-decoration: underline;\">Automatizace<\/span> (iOS: Zkratky \/ Android: Rutiny)<\/li>\n<li>N\u00e1stroje: <span style=\"text-decoration: underline;\">Vyu\u017e\u00edv\u00e1n\u00ed blok\u00e1tor\u016f proti hooku<\/span> (Momentum, Eradictor, Screenzen)<\/li>\n<\/ol>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">N\u00e1stroje, aplikace a roz\u0161\u00ed\u0159en\u00ed:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>N\u00e1stroj pro m\u011b\u0159en\u00ed odpracovan\u00e9ho \u010dasu <a title=\"\" href=\"https:\/\/track.toggl.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/track.toggl.com\/<\/a><\/li>\n<li>Aplikace pro nahrazov\u00e1n\u00ed obsahu a ment\u00e1ln\u00ed zastavov\u00e1n\u00ed <a title=\"\" href=\"https:\/\/www.screenzen.co\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.screenzen.co\/<\/a><\/li>\n<li>Aplikace Forest na Pomodoro <a title=\"\" href=\"https:\/\/www.forestapp.cc\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.forestapp.cc\/<\/a><\/li>\n<li>Roz\u0161\u00ed\u0159en\u00ed do Chromu &#8211; Blok\u00e1tor soci\u00e1ln\u00edch s\u00edt\u00ed <a title=\"\" href=\"https:\/\/chromewebstore.google.com\/detail\/news-feed-eradicator\/fjcldmjmjhkklehbacihaiopjklihlgg?pli=1\" target=\"_blank\" rel=\"noopener\">https:\/\/chromewebstore.google.com\/detail\/news-feed-eradicator\/fjcldmjmjhkklehbacihaiopjklihlgg?pli=1<\/a><\/li>\n<li>Roz\u0161\u00ed\u0159en\u00ed do Chromu &#8211; Momentum n\u00e1hrada z\u00e1lo\u017eky v prohl\u00ed\u017ee\u010d <a title=\"\" href=\"https:\/\/chromewebstore.google.com\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca\" target=\"_blank\" rel=\"noopener\">https:\/\/chromewebstore.google.com\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Tipy na kn\u00ed\u017eky:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<li>Neodolateln\u00e9 <a title=\"\" href=\"https:\/\/www.databazeknih.cz\/knihy\/neodolatelne-365327\" target=\"_blank\" rel=\"noopener\">https:\/\/www.databazeknih.cz\/knihy\/neodolatelne-365327<\/a><\/li>\n<li>Hooked: How to Build Habit-Forming Products <a title=\"\" href=\"https:\/\/www.goodreads.com\/book\/show\/22668729-hooked\" target=\"_blank\" rel=\"noopener\">https:\/\/www.goodreads.com\/book\/show\/22668729-hooked<\/a><\/li>\n<li>Kniha D\u00edt\u011b v s\u00edti <a title=\"\" href=\"https:\/\/www.databazeknih.cz\/knihy\/dite-v-siti-411738\" target=\"_blank\" rel=\"noopener\">https:\/\/www.databazeknih.cz\/knihy\/dite-v-siti-411738<\/a><\/li>\n<li>Kniha Digit\u00e1ln\u00ed demence <a title=\"\" href=\"https:\/\/www.databazeknih.cz\/knihy\/digitalni-demence-jak-pripravujeme-sami-sebe-a-nase-deti-o-rozum-198686\" target=\"_blank\" rel=\"noopener\">https:\/\/www.databazeknih.cz\/knihy\/digitalni-demence-jak-pripravujeme-sami-sebe-a-nase-deti-o-rozum-198686<\/a><\/li>\n<li>Kniha Digit\u00e1ln\u00ed minimalismus <a title=\"\" href=\"https:\/\/www.databazeknih.cz\/knihy\/digitalni-minimalismus-425192\" target=\"_blank\" rel=\"noopener\">https:\/\/www.databazeknih.cz\/knihy\/digitalni-minimalismus-425192<\/a><\/li>\n<li>Kniha Indistractable: How to Control Your Attention and Choose Your Life <a title=\"\" href=\"https:\/\/www.amazon.com\/Indistractable-Control-Your-Attention-Choose\/dp\/194883653X\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amazon.com\/Indistractable-Control-Your-Attention-Choose\/dp\/194883653X<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Tipy na dokumenty:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<li>Dokument Soci\u00e1ln\u00ed dilema <a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/812238-socialni-dilema\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/812238-socialni-dilema\/prehled\/<\/a><\/li>\n<li>Dokument Velk\u00fd hack <a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/688510-velky-hack\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/688510-velky-hack\/prehled\/<\/a><\/li>\n<li>Dokument Fale\u0161n\u00e1 sl\u00e1va o \u017eivot\u011b influencer\u016f <a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/975748-falesna-slava\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/975748-falesna-slava\/prehled\/<\/a><\/li>\n<li>Seri\u00e1l Black mirror \u2013 d\u00edl o p\u0159ehnan\u00e9 kontrole d\u011bt\u00ed: \u00a0<a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/214772-cerne-zrcadlo\/538515-arkangel\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/214772-cerne-zrcadlo\/538515-arkangel\/prehled\/<\/a><\/li>\n<li>Komedie Naprost\u00ed cizinci <a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/425502-naprosti-cizinci\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/425502-naprosti-cizinci\/prehled\/<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed tipy a statistiky:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Co a jak dlouho d\u011bl\u00e1me na soci\u00e1ln\u00edch s\u00edt\u00edch <a title=\"\" href=\"https:\/\/amidigital.cz\/pruzkum-index\/\" target=\"_blank\" rel=\"noopener\">https:\/\/amidigital.cz\/pruzkum-index\/<\/a><\/li>\n<li>Statistiky wellbeing z o2: Wellbeing \/ Digit\u00e1ln\u00ed zdrav\u00ed (Spokojenost lid\u00ed) <a title=\"\" href=\"https:\/\/o2chytraskola.cz\/assets\/files\/original\/3a4b410908b43b95f4d3372e0996144d.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/o2chytraskola.cz\/assets\/files\/original\/3a4b410908b43b95f4d3372e0996144d.pdf<\/a><\/li>\n<li>Digi report \u010cesko\u00a0<a title=\"\" href=\"https:\/\/datareportal.com\/digital-in-czechia\" target=\"_blank\" rel=\"noopener\">https:\/\/datareportal.com\/digital-in-czechia<\/a><\/li>\n<li>Po\u010det u\u017eivatel\u016f na soci\u00e1ln\u00edch s\u00edt\u00ed (global)\u00a0<a title=\"\" href=\"https:\/\/www.statista.com\/statistics\/272014\/global-social-networks-ranked-by-number-of-users\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.statista.com\/statistics\/272014\/global-social-networks-ranked-by-number-of-users\/<\/a><\/li>\n<li>Jak moc mod\u0159e z\u00e1\u0159\u00ed va\u0161e za\u0159\u00edzen\u00ed a co s t\u00edm ud\u011bl\u00e1 no\u010dn\u00ed re\u017eim [v angli\u010dtin\u011b]: <a title=\"\" href=\"https:\/\/fluxometer.com\/rainbow\/#!id=iPhone%20X\/6500K-iPhone%20X\" target=\"_blank\" rel=\"noopener\">https:\/\/fluxometer.com\/rainbow\/#!id=iPhone%20X\/6500K-iPhone%20X<\/a><\/li>\n<li>Sb\u011br dat aneb co o n\u00e1s Google v\u00ed: <a title=\"\" href=\"https:\/\/myactivity.google.com\/more-activity\" target=\"_blank\" rel=\"noopener\">https:\/\/myactivity.google.com\/more-activity<\/a><\/li>\n<li>Kde v\u0161ude je pou\u017eit k p\u0159ipojen\u00ed v\u00e1\u0161 Google \u00fa\u010det: <a title=\"\" href=\"https:\/\/myaccount.google.com\/permissions\" target=\"_blank\" rel=\"noopener\">https:\/\/myaccount.google.com\/permissions<\/a><\/li>\n<li>Kde v\u0161ude je pou\u017eit k p\u0159ipojen\u00ed v\u00e1\u0161 Facebook \u00fa\u010det: <a title=\"\" href=\"https:\/\/www.facebook.com\/settings?tab=applications&amp;section=removed\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/settings?tab=applications&amp;section=removed<\/a><\/li>\n<li>Addiction recovery program u Seattlu v USA [v angli\u010dtin\u011b]: <a title=\"\" href=\"https:\/\/www.netaddictionrecovery.com\/what-we-treat\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.netaddictionrecovery.com\/what-we-treat\/<\/a><\/li>\n<li>Strach \u017ee o n\u011bco p\u0159ijdu \/ Fear Of Missing Out video: <a title=\"\" href=\"https:\/\/youtu.be\/Xz_qZ2P1WCU\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/Xz_qZ2P1WCU<\/a><\/li>\n<li>Dopad soci\u00e1ln\u00edch s\u00edt\u00ed a jak soci\u00e1ln\u00ed s\u00edt\u011b funguj\u00ed [v angli\u010dtin\u011b s \u010desk\u00fdmi titulky]: <a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=hm7HUQv4UXY\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=hm7HUQv4UXY<\/a><\/li>\n<li>Poslouch\u00e1 Google? \u017div\u00fd test [v angli\u010dtin\u011b]: <a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=zBnDWSvaQ1I\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=zBnDWSvaQ1I<\/a> (Koukejte na to pros\u00edm kriticky \u2013 m\u016f\u017ee to b\u00fdt nahran\u00e9, m\u016f\u017ee to b\u00fdt pravda. Zda n\u00e1s mobily opravdu poslouchaj\u00ed nebo je to konspirace se neda\u0159\u00ed obecn\u011b lidem shodnout.)<\/li>\n<li>Seri\u00e1l Black mirror \u2013 d\u00edl o soci\u00e1ln\u00edm kreditu. Kdy\u017e v\u00edme, \u017ee budeme hodnocen\u00ed, vede n\u00e1s to k fale\u0161n\u00e9 zdvo\u0159ilosti a pokrytectv\u00ed: <a title=\"\" href=\"https:\/\/www.csfd.cz\/film\/214772-cernezrcadlo\/460789-pad-stremhlav\/prehled\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.csfd.cz\/film\/214772-cernezrcadlo\/460789-pad-stremhlav\/prehled\/<\/a><\/li>\n<li>Mimochodem, syst\u00e9m socialn\u00edho kreditu u\u017e existuje v \u010c\u00edn\u011b: <a title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=oLc2E4P87QE\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=oLc2E4P87QE<\/a> [v angli\u010dtin\u011b] a <a title=\"\" href=\"https:\/\/cs.wikipedia.org\/wiki\/Syst%C3%A9m_soci%C3%A1ln%C3%ADho_kreditu\" target=\"_blank\" rel=\"noopener\">https:\/\/cs.wikipedia.org\/wiki\/Syst%C3%A9m_soci%C3%A1ln%C3%ADho_kreditu<\/a> [v \u010de\u0161tin\u011b]<\/li>\n<li>Deep fake technologie \u2013 poznat pravdu na internetu je a bude mnohem slo\u017eit\u011bj\u0161\u00ed <a title=\"\" href=\"https:\/\/youtu.be\/cQ54GDm1eL0\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/cQ54GDm1eL0<\/a> [v angli\u010dtin\u011b] a <a title=\"\" href=\"https:\/\/youtu.be\/EJEZpKi3V7I\" target=\"_blank\" rel=\"noopener\">https:\/\/youtu.be\/EJEZpKi3V7I<\/a> [v \u010de\u0161tin\u011b]<\/li>\n<li>Obecn\u011b pom\u00e1h\u00e1 syst\u00e9m a discipl\u00edna &#8211; Pomodoro: <a href=\"https:\/\/lukasbarda.cz\/technika-pomodoro-pro-zvyseni-produktivity\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/technika-pomodoro-pro-zvyseni-produktivity\/<\/a><\/li>\n<li>Obecn\u011b pom\u00e1h\u00e1 syst\u00e9m a discipl\u00edna &#8211; Paretovo pravidlo: <a href=\"https:\/\/lukasbarda.cz\/paretovo-pravidlo-vice-s-mensim-usilim\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/paretovo-pravidlo-vice-s-mensim-usilim\/<\/a><\/li>\n<li>Obecn\u011b pom\u00e1h\u00e1 syst\u00e9m a discipl\u00edna &#8211; GTD: <a href=\"https:\/\/lukasbarda.cz\/metoda-gtd-getting-things-done\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/metoda-gtd-getting-things-done\/<\/a><\/li>\n<li>Obecn\u011b pom\u00e1h\u00e1 syst\u00e9m a discipl\u00edna &#8211; ZTD: <a href=\"https:\/\/lukasbarda.cz\/ztd-zen-to-done-pro-zacatecniky\/\" target=\"_blank\" rel=\"noopener\">https:\/\/lukasbarda.cz\/ztd-zen-to-done-pro-zacatecniky\/<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<h3 class=\"wp-block-heading\">Tipy na TED talks:<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wp-block-list\"><\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wp-block-list\">\n<li>75 let dlouh\u00e1 studie o spokojenosti od v\u011bdc\u016f z Harvardu:<br \/><a title=\"\" href=\"https:\/\/www.ted.com\/talks\/robert_waldinger_what_makes_a_good_life_lessons_from_the_lo ngest_study_on_happiness\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ted.com\/talks\/robert_waldinger_what_makes_a_good_life_lessons_from_the_lo<br \/>ngest_study_on_happiness<\/a><\/li>\n<li>D\u016fle\u017eitost motivace a pro\u010d se soust\u0159edit na PRO\u010c sp\u00ed\u0161 ne\u017e na CO: <a title=\"\" href=\"https:\/\/www.ted.com\/talks\/simon_sinek_how_great_leaders_inspire_action\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ted.com\/talks\/simon_sinek_how_great_leaders_inspire_action<\/a><\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\" \/>\n<p><\/p>\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<p><\/p>\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/lukasbarda.cz\/kurzy_firmy\/\">V\u00edce o m\u00fdch dal\u0161\u00edch kurzech<\/a><\/div>\n<p><\/p>\n<\/div>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>D\u011bkuji moc, \u017ee jste byli na m\u00e9m kurzu. Moc si toho v\u00e1\u017e\u00edm. A\u0165 se da\u0159\u00ed a zase t\u0159eba n\u011bkdy na vid\u011bnou! Napadlo v\u00e1s cokoliv po kurzu? N\u011bco bych m\u011bl zlep\u0161it? Nebo m\u00e1te super tip, kter\u00fd je pot\u0159eba sd\u00edlet d\u00e1l? Napi\u0161te, budu r\u00e1d! jsem@lukasbarda.cz Luk\u00e1\u0161\u00a0 \u00a0 7 krok\u016f, jak se dostat do (digit\u00e1ln\u00ed) pohody: https:\/\/lukasbarda.cz\/ziskejte-kontrolu-nad-online Jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-7495","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"AI materi\u00e1ly pro \u00fa\u010dastn\u00edky \u0161kolen\u00ed\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/lukasbarda.cz\/english\/materialy-rovnovaha\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Luk\u00e1\u0161 Barda - 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