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Don't let digital technology control your life

I know from personal experience how significant the negative impact of digital technologies can be on our health. That's why I help eliminate the impact of the online world on our lives and health. Have you heard of digital wellbeing?

Web Programmer

Technology in a human way and with humour

There is no lack of insight and humour in my courses. My love of IT is balanced by my digi-detox and communication skills. Thanks to this, I can bring the world of technology closer to the layman and connect IT with non-IT.

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Form and benefits

All my events are interactive and full of practical examples. Don't expect a frontal presentation, but rather an interactive workshop. Participants take away motivation and inspiration to make a difference, how not to go crazy online, and specific tips and tricks on how to do it.

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Online and offline

Training and consultations take place in companies, schools and individually. On-site and online. In Czech and English.

Topics of my courses

Actual dates of open courses

Reference

Reference

Participants say
Lucie Harvancová
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Lukáš has an interesting life experience that has affected the most valuable thing we have, namely health. That is why I very much appreciate his ability to deal with it and, what's more, to share and share it - very personally, naturally, without coercion and persuasion. THANK YOU, Lukáš
Hana Kochánková
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Super lecturer! In short, clearly, understandably! Lukáš is a nice guy who, however, can use common sense and apply it in practice - that's why I always enjoy his tips and thanks to that I'm not afraid to use them in practice.
Jan Jarčík
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The course was so inspiring that I had goosebumps. If I took at least half of all tips, etc., I would be the most happy.
Tomáš Zobač
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I really appreciate his openness. The course took place in a great friendly atmosphere and very quickly the lecture became more of a discussion or a place to share your views and experiences.
Jiří
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Keeping people in the spotlight for three hours is a challenge, but Lukáš did quite well. A strong personal story and an effort to have your life in your own hands. I'll probably take a look at other courses.
Daniela Majtnerová
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Kurz mi dal hodně tipů pro zkvalitnění mého života ve smyslu být více offline a i tak mít pocit spokojenosti a bytí u toho podstatného, co se zrovna děje 🙂 Děkuju!
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My journey towards digital balance and on the border of IT and non-IT world

I've grown into the world of technology and I'm helping to create it myself. At 29, I had serious health complications from a high workload, and it forced me to rearrange my priorities in life. 

I went through a digital detox, found my lost balance and today I help people to live with technology, to take advantage of its possibilities but to set healthy boundaries. This also involves the ability to collaborate effectively with colleagues, manage projects and lead people in the office and remotely.

I have been actively training since 2017 and thousands of people in companies, primary schools, universities and the public have attended my courses.

Get in touch

Do you want to ask a question or find out more information? Would you like a corporate course or lecture at the school? I will reply within approximately 24 hours.

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