Offline and happy

OFFLINE AND HAPPY

COME AND DRAW INSPIRATION AND MOTIVATION

Personal development is my passion. Mainly psychology, motivation, interaction between people and the addiction of mobile technologies. There were two milestones in my life that made me an amateur psychologist. Since then, I have been focusing on how our brain works and how we work in society. I share my own story because it inspires people to changes to increase their life happiness. The result is my Offline and happy theme.

WHAT TO EXPECT FROM MY COURSE

Where the constant urge to control our smartphones comes from? And you know we might live in a bubble? Are you wondering how to leave it? And how to prevent an addiction on online? How to get rid of this addiction? Maybe you’d just like to have better relationships or improve your communication skills. Answers to these questions will give you my course. And we will not just stay on these questions, the answers will be much more. The course is covered with my experience and practice tips. I’ll explain what worked and what did not work for me.

Do you know what terms like minimalism or comfort zone mean? What about self-knowledge and habits? Yes? OK great! If not, it certainly does not matter. We’ll all go through. They are the cornerstones of satisfaction at online time.
This course is not just about turning off notifications on your computer and dropping your phone into a corner. It’s about how to handle your mobile. How to control it. So it doesn’t  control us. My goal is a more overlapping course. To give you motivation and inspiration to pause and think. Maybe about some change that will improve your life.

WHAT TO EXPECT FROM ME

I believe in simplicity and clarity. That’s why my aim is to inspire and to show the possibilities, instead of overloading with information. All this using my personal story and my experiences – good as well as bad.

I’m constantly looking for ways to enjoy life and find my balance. There have been better and much worse moments on my way. After years of addiction on connection, I got rid out of it. I changed my life but I had to get a punch to realize a lot of things. All my experience and findings is what I would like to share with you. Find out the rest of the course. I look forward to you! :)

COURSE OPTIONS

Under Offline and Happy is a lot of subthemes. I enjoy talking to people about them. We each have it differently and every other opinion enriches our own. However, human attention is limited and when trying to put everything into one short session, the participants might be confused with a lot of information.

That is why I divided everything into the following three variants. Their exact duration and exact content always depend on the discussion and interest of the participants.

OFFLINE AND HAPPY

Public evening course after work hours

An introductory course summarizing all topics from Offline and Happy.

It covers my story, my values, what I believe in, what works and whatdoesn’t work on my journey to happiness at the age of online.

This course happens in the evening after work, so it is necessary to treat the participants attention carefully and don’t overload with tons of information.

It takes about 2.5 to 3.5 hours. The discussion often continues further somewhere with the pint of beer. It always depends on the discussion and interest of the participants.

 

OFFLINE AND HAPPY

Half-day version for company education

An introductory course summarizing all topics from Offline and Happy.

It covers my story, my values, what I believe in, what works and whatdoesn’t work on my journey to happiness at the age of online.

It’s the same course as the one in the evening. Just with the advantage of being held in the morning hence better freshness. Our attention is not so exhausted yet.

From the experience, we have more time and the course is more relaxed. It takes about 3.5 – 4 hours. Sometimes we continue discussion during and after lunch. It always depends on the discussion and interest of the participants.

 

OFFLINE AND HAPPY

Full-day version for company education 

Of course, the best choice, because we have full day for everything. :)

This means more time for exercises and interactivity.

More time to talk about why we behave the way we behave.

And, of course, more time to rest and to absorb all information.

WHAT OFFLINE AND HAPPY BRINGS YOU

WHY TO EVEN CONSIDER OFFLINE AND HAPPY

Did you know that 80% of people go to sleep and getting up with their smartphones? That a people cross the screen of their smartphones on average more than 2600 times a day? That we have better than 70% of people in the world?

And that a person breaks a task every 11 minutes? Full concentration returns after more than 20 minutes. By the way do you remember when you were really bored for the last time?

Can you imagine the impact on our brains, coexistence with others, our attention and productivity?

ADDED VALUE FOR EMPLOYEES

– Realization what is and is not really important

– Understanding of why the online world is so appealing

– Understanding of why we behave the way we behave

– How to work with the constant distractions and temptations of today

ADDED VALUE FOR EMPLOYERS

Preventing of  fluctuation, burnout and stress of your people

Investment into the most valuable asset you have – into your people

– Understanding of what motivates your people and how to help their growth and satisfaction

– Setting the right culture and atmosphere in the company

HAVEN’T FOUND WHAT YOU WERE LOOKING FOR?

LET’S MAKE SOMETHING TOGETHER

I prefer the areas around psychology, personal development, addiction to mobile devices and their impact on our real lives.

This means topics such as positivity, gratitude, motivation, personal effectiveness, communication and interaction between people. In the last two years, it’s also the education of children in today’s online time – thanks to Emma, my two-year-old daughter. This is in my heart!

Your business does not understand to your IT? And who is actually this business? This can be one of the forms of cooperation. I can facilitate this kind of discussion. I have been doing such a translator for some time now. As well as a project manager and an IT architect, where I am also able to prepare custom training as per your needs.

Or do you want just to consult something? Let me know and we can discuss it.

WHAT PEOPLE SAY ABOUT OFFLINE AND HAPPY

The course was so inspirational that I felt a freezing on my skin. If I took away at least half of things Lukas said, I will be most happy.

Jan Jarčík

Personally – a developmental ride. Everyone can find something in this course, so whether you are a beginner or an advanced at work with yourself, you can arrive and you will not be disappointed. I was inspired by Lukas’s story and his approach to life.

Linda Nezhybová

The course gave me what I expected :) It helped me to be better aware of what actually drives me to go online. It kicks me on the things I’ve been thinking about longer! It’s such a nice chat with the structure and inspiring story of the lecturer. I recommend everyone who likes the introductory photo of the course! :))

Luboš Konečný

The course gave me a lot of tips to improve my life in the sense of being more offline and still having a feeling of satisfaction and being at the very essence of what is happening :-) Thank you!

Daniela Majtnerová

As Lukas says, “You will either change the world, or the world will change you.” His workshop is super inspirational and underlined by a strong personal story. He showed me a lot of interesting things and I believe he will help me to change for the better. Thanks

Juraj Garaj (Toastmasters Club Česká spořitelna)

WHERE WE CAN MEET

AFTER WORK HOURS

Naučmese
Černobílé centrum

As of now, I have unfortunately active courses only in Czech language in Naučmese and Černobílé centrum.

You can follow my blog or please let me know for options in English.

AT WORK AS A COMPANY EDUCATION OPTION

I have more plans in the real as well as digital world.

By real world, I mean more opportunities to meet and for longer time than just the evening in the meeting.

In the digital world I mean mainly video course, vlog, podcast and ebook.

But everything has its time yet. If you’re interested in more now, please dont hesitate to contact me.

DO YOU LIKE THIS TOPIC? ARE YOU INTERESTED IN MORE DETAILS?

DO YOU THINK OF SOME KIND OF COOPERATION?

Please contact me directly on lukas.barda@gmail.com or join my newsletter distribution list here.